What is Wellness ?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. A state of complete physical, mental, and social well-being.
Our wellness coaching focuses on sustainable healthy lifestyle changes — behavioral changes that enhance both your well-being and happiness. We support and challenge you to achieve your desired health, fitness, and lifestyle goals which may include: stress management, weight-loss, or other lifestyle changes.